They also acknowledge the gifts and blessings received from other people and express appreciation to them. Gratitude helps promote the focus on channeling inspiration and motivation into sobriety. However, someone who practices gratitude can appreciate the benefits sober living will have in their life and be better able to maintain sobriety. There are many sources of inspiration one can draw on when recovering from substance abuse, and gratitude is the key that unlocks them. Inspiration and motivation work together to support a focus on recovery. Integrating gratitude into your daily life can bring positivity and happiness.
What Are Simple Ways to Practice Gratitude Every Day?
We are a State Licensed Facility that puts the care of our clients at the forefront of everything we do. If you are struggling with addiction, professional treatment can help. Allowing your addiction to continue is only going to why is gratitude important in recovery cause negative consequences in your life. Getting the care you need is the only way to put an end to the dangerous cycle of addiction. However small, this simple act of appreciating what we have ignites a shift in perspective.
Gratitude Is a Muscle: It Takes Time and Practice to Master
- A research paper published in the Journal of Happiness Studies in 2020, it showed that being grateful regularly could diminish symptoms of anxiety and depression.
- The good news is that gratitude is contagious, and you can practice gratitude with others to help teach yourself to find positivity naturally.
- Not everyone gets a “second chance” at life, so it is important to be grateful for your opportunity.
- But if you take a step back and focus on the best in others, it can help you feel more grateful for the people in your life.
This is because it rewires our brains to prioritize positive experiences over negative ones. Even during challenging times, practicing gratitude can help us find hope and perspective. One of the best ways to feel grateful is to give back and help others. Whether volunteering, donating to a worthy cause, or simply lending a listening ear, giving back is a great way to practice gratitude in recovery. When we take the focus off of ourselves and our problems, we can see all of the ways we are fortunate and have so much to offer. On the other hand, gratitude can also arise more outwardly towards others who have helped in your recovery process.
The Experience Blog
As a child I remember the golden finches, redwing blackbirds, Baltimore orioles, and bobwhites that sang through the woods. Without much vision now, I delight in the birds still chirping in my yard. I am installing https://ecosoberhouse.com/article/how-to-taper-off-alcohol/ a bath to give them water through the dry summer, feeders to invite them to dinner, and small houses to raise their children. I love these birds, so it is time to do something so they will love me back.
Physical Health:
- But even deep gratitude tends to fade as we turn to the mundane tasks of daily life.
- It’s an attitude of appreciation where we internally acknowledge the blessings that our life already contains, and we shift our focus away from what we lack.
- Those with addiction issues, sometimes have maladjusted ways of thinking which become habits.
- You can also seek out people in other areas of your life, such as hobby groups, volunteer groups, or spirituality groups.
- Writing down what you feel thankful for helps you notice and remember the good things in your life and creates a record that you can look back on when you need a boost of positivity.
Cultivating Gratitude in Recovery
