9 Things to Be Grateful for in Recovery
They also acknowledge the gifts and blessings received from other people and express appreciation to them. Gratitude helps promote the focus on channeling inspiration and motivation into sobriety. However, someone who practices gratitude can appreciate the benefits sober living will have in their life and be better able to maintain sobriety. There are many sources […]
Why are we so opposed to performance-enhancing drugs in sport?
His athletic ability and competitive nature led to his first-round selection by the Cleveland Browns in the 2014 NFL draft. “I don’t know why people use drugs, but, of course, the pressure [on Don] might have had something to do with it,” his fiancee, Leslie Nelson, told the Los Angeles Times. Derek Boogaard was a […]
A Guide to Sober Living: What it is, Why, and How
Residents in halfway houses may be subject to more stringent rules, including mandatory curfews and drug testing. The goal of sober living homes is to monitor and improve health, safety and wellness using peer support. The goal of many halfway houses is to reduce recidivism among felons using supervision. However, some halfway houses are designed […]
Think youre snorting a line of cocaine at that party? Think again
A “cocaine nose-job” is the medical process of repairing a deviated septum that was caused by regular intranasal use of the substance. Crack is a stimulant drug or an upper, which means that it speeds up a person’s central nervous system, causing important life-support systems to work faster and harder. This shift causes blood pressure, […]
Understanding Alcohol Use Disorder National Institute on Alcohol Abuse and Alcoholism NIAAA
People with mental health disorders may also feel too ashamed to seek help. They might feel that turning to alcohol is easier since they fear others may judge them for their mental illness. In these cases, a person is often treated with a dual-diagnosis approach. The mental health professional focuses on treating the underlying mental […]
Sobriety, Routine, and Ritual
There’s no definitive recommendation for how long you should practice mindfulness, but a basic rule of thumb is to try to get between 10 and 60 minutes on most days. Ultimately, building new rituals and habits isn’t about having more rules or reasons to judge yourself. Rather, it’s about finding a better balance in life […]
Tips for Dealing with Triggers in Recovery
In part of our article about “Addiction Recovery Tools,” we discussed the importance of coping skills for substance abuse and throughout the recovery process. Below, we breakdown examples of the types of coping skills that can help you truly conquer substance abuse and addiction. For many people, engaging socially and forming a support system in […]
How to Stop Alcohol Cravings: Remedies, Medication & More
Greek yogurt is a protein-packed food that can be a great addition to your diet when managing alcohol cravings. Protein helps stabilize blood sugar levels and can help you feel more satisfied after a meal, reducing the desire for alcohol. Greek yogurt also contains probiotics that support gut health, which may play a role in […]
Kudzu: Health Benefits, Side Effects, Uses, Dose & Precautions
From improving heart health and regulating blood sugar levels to reducing inflammation and menopausal symptoms, kudzu may be a useful addition to a healthy lifestyle. However, kudzu extract for alcoholism more research is needed to fully understand the effects of kudzu on the body. Kudzu is a plant that has been used in traditional Chinese […]
Divorcing An Alcoholic: How To Leave An Alcoholic Spouse
You also may feel relieved, especially if there’s been a lot of tension or fighting at home. When two married people no longer want to be married to each other or live together, sometimes divorcing is the best choice. A lot of emotions can pop up when change happens to your family, but learning more […]